Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question)

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6y ago 14:47

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Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question). On this week's episode:

How to deal with shift work, when you never know if you'll feel great or completely dead
How to incorporate strength training in your program without draining yourself for other workouts

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