I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Beginner Tip 29 - Metrics You Should Be Tracking
MP3•Episode home
Manage episode 213619146 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Beginner Tip 29 - Metrics You Should Be Tracking. On this week's episode:
…
continue reading
- Process metrics - compliance, volume, and distribution
- Performance metrics - race results and placements, benchmark and key workout performance
- Metrics you should not worry about - TSS, CTL and the PMC in general, distances, volume (!)
- That Triathlon Show website
- Beginner Training Plans
- Coaching
- The Beginner's Guide to Training Plans | EP#84
- Training Zones part 1: Swimming | EP#27
- Training Zones part 2: Cycling | EP#29
- Training Zones part 3: Running | EP#30
616 episodes
MP3•Episode home
Manage episode 213619146 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Beginner Tip 29 - Metrics You Should Be Tracking. On this week's episode:
…
continue reading
- Process metrics - compliance, volume, and distribution
- Performance metrics - race results and placements, benchmark and key workout performance
- Metrics you should not worry about - TSS, CTL and the PMC in general, distances, volume (!)
- That Triathlon Show website
- Beginner Training Plans
- Coaching
- The Beginner's Guide to Training Plans | EP#84
- Training Zones part 1: Swimming | EP#27
- Training Zones part 2: Cycling | EP#29
- Training Zones part 3: Running | EP#30
616 episodes
All episodes
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