Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights) 

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By Mikael Eriksson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights)
  • Is it better to work to a 2-1 or 3-1 "build-then-recover" training model, or to keep training load and volume consistent across a larger number of weeks?
  • Is creatine supplementation beneficial for endurance athletes doing concurrent resistance training in order to improve strength gains?
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