I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
MP3•Episode home
Manage episode 282245826 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
…
continue reading
- A lot of the conversation around triathlon training is centred around people training 10 hours per week or more. Am I just wasting my time training 4-6 hours per week?
- How do polarised training and "80/20" training apply to training at a lower training volume
- Structuring your training at lower training volumes
- THAT TRIATHLON SHOW SURVEY
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program
- Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
616 episodes
MP3•Episode home
Manage episode 282245826 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
…
continue reading
- A lot of the conversation around triathlon training is centred around people training 10 hours per week or more. Am I just wasting my time training 4-6 hours per week?
- How do polarised training and "80/20" training apply to training at a lower training volume
- Structuring your training at lower training volumes
- THAT TRIATHLON SHOW SURVEY
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program
- Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
616 episodes
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