I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?
MP3•Episode home
Manage episode 225803334 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?
…
continue reading
- Is there any evidence that the Maffetone method and 180 Heart Rate Formula work?
- Why should you NOT use the 180-Formula, and what should you do instead?
- How the Maffetone method still gets the big picture right!
- When should you run on trails rather than roads in your run training, and when is the road a better option?
- That Triathlon Show website
- Coaching
- Training Plans
- Q&A #11 - Should you use different heart rate zones for swimming, cycling and running?
- The Development and Initial Assessment of a Novel Heart Rate Training Formula
616 episodes
MP3•Episode home
Manage episode 225803334 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?
…
continue reading
- Is there any evidence that the Maffetone method and 180 Heart Rate Formula work?
- Why should you NOT use the 180-Formula, and what should you do instead?
- How the Maffetone method still gets the big picture right!
- When should you run on trails rather than roads in your run training, and when is the road a better option?
- That Triathlon Show website
- Coaching
- Training Plans
- Q&A #11 - Should you use different heart rate zones for swimming, cycling and running?
- The Development and Initial Assessment of a Novel Heart Rate Training Formula
616 episodes
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