I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system
MP3•Episode home
Manage episode 228738761 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system
…
continue reading
- What are the best ways to train to improve aerobic capacity (VO2max) and what's the best way to assess it?
- How should you structure your training when you're limited to 45-minute workout windows?
- Is there a benefit of doing back-to-back long rides on the weekend in Ironman training (and move the long run to midweek instead)?
- Is there a benefit of using various products or techniques to train your respiratory system?
- That Triathlon Show website
- Coaching
- Training Plans
- Steve Magness nasal breathing tweet
- Exercise-Related Transient Abdominal Pain (ETAP) - review article on side stitches
- FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
- HIIT Science Course
616 episodes
MP3•Episode home
Manage episode 228738761 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system
…
continue reading
- What are the best ways to train to improve aerobic capacity (VO2max) and what's the best way to assess it?
- How should you structure your training when you're limited to 45-minute workout windows?
- Is there a benefit of doing back-to-back long rides on the weekend in Ironman training (and move the long run to midweek instead)?
- Is there a benefit of using various products or techniques to train your respiratory system?
- That Triathlon Show website
- Coaching
- Training Plans
- Steve Magness nasal breathing tweet
- Exercise-Related Transient Abdominal Pain (ETAP) - review article on side stitches
- FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
- HIIT Science Course
616 episodes
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