I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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What type of run training improves VO2max, the aerobic threshold, and running economy? | EP#91
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Manage episode 195306808 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What do we know from science about training to improve three of the greatest determinants of running performance; VO2max, the aerobic threshold, and running economy? This episode is about hard evidence from training intervention studies, not anecdotal evidence and best practises. IN THIS EPISODE YOU'LL LEARN ABOUT:
…
continue reading
- The impact of training volume, threshold training, VO2max training, and more, on VO2max
- What works best for improving the aerobic threshold? Trainingbelow the aerobic threshold, at the aerobic threshold, or at the anaerobic threshold or VO2max?
- Does training volume, high-intensity interval training, and strength training improve running economy?
- Training to Enhance the Physiological Determinants of Long- Distance Running Performance - Can Valid Recommendations be Given to Runners and Coaches Based on Current Scientific Knowledge?
- That Triathlon Show 2018 survey
- 4 things we learned from getting our Sweat Test data published in an academic journal - Precision Hydration blog
- Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional - Help! | EP#71
- The Triathlete's Strength Training Formula | EP#81
- To lab test or not to lab test with Alan Couzens | EP#79
- Running Science with John Brewer | EP#80
- Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20
- Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85
614 episodes
MP3•Episode home
Manage episode 195306808 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What do we know from science about training to improve three of the greatest determinants of running performance; VO2max, the aerobic threshold, and running economy? This episode is about hard evidence from training intervention studies, not anecdotal evidence and best practises. IN THIS EPISODE YOU'LL LEARN ABOUT:
…
continue reading
- The impact of training volume, threshold training, VO2max training, and more, on VO2max
- What works best for improving the aerobic threshold? Trainingbelow the aerobic threshold, at the aerobic threshold, or at the anaerobic threshold or VO2max?
- Does training volume, high-intensity interval training, and strength training improve running economy?
- Training to Enhance the Physiological Determinants of Long- Distance Running Performance - Can Valid Recommendations be Given to Runners and Coaches Based on Current Scientific Knowledge?
- That Triathlon Show 2018 survey
- 4 things we learned from getting our Sweat Test data published in an academic journal - Precision Hydration blog
- Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional - Help! | EP#71
- The Triathlete's Strength Training Formula | EP#81
- To lab test or not to lab test with Alan Couzens | EP#79
- Running Science with John Brewer | EP#80
- Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20
- Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85
614 episodes
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