I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72
MP3•Episode home
Manage episode 190747233 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
WKO4 is a powerful analytics software that can model your entire physiology very accurately. This in turn gives you the insights needed to plan your training optimally to achieve your best performances possible. IN THIS EPISODE YOU'LL LEARN ABOUT:
…
continue reading
- The Power Duration Model
- Key features for triathletes: Stamina, Time To Exhaustion, and Individualized training zones
- WKO4 for running with power
- How to use the information from WKO4 to drive training decisions.
- Running Power Meters with Chris Hague | EP#59
- Level up your triathlon using Training Peaks | EP#39
- Getting Started with WKO4
- WKO4 website
- About Tim Cusick
- Velocious Cycling Adventures
616 episodes
MP3•Episode home
Manage episode 190747233 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
WKO4 is a powerful analytics software that can model your entire physiology very accurately. This in turn gives you the insights needed to plan your training optimally to achieve your best performances possible. IN THIS EPISODE YOU'LL LEARN ABOUT:
…
continue reading
- The Power Duration Model
- Key features for triathletes: Stamina, Time To Exhaustion, and Individualized training zones
- WKO4 for running with power
- How to use the information from WKO4 to drive training decisions.
- Running Power Meters with Chris Hague | EP#59
- Level up your triathlon using Training Peaks | EP#39
- Getting Started with WKO4
- WKO4 website
- About Tim Cusick
- Velocious Cycling Adventures
616 episodes
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