Episode 13: How to Let Go of Control and Enjoy the Unexpected with Maddy Moon.

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Maddy is sharing more about her own journey with black and white thinking and how she’s learned to set goals without becoming attached to the results.

You’ll hear us chat about: -What initially triggered Maddy's body image and extreme disorder eating patterns -Maddy’s history with othorexia and how she was able to enter recovery -How getting a pet helped Maddy's recovery -How she got out of the diet mentality -Masculine vs. feminine energy -How to balance your masculine energy -How Mandy knew it was time to make a change in her life -What Mandy was missing out on while competing in fitness competitions -What practices and methods Maddy used to accept her weight gain to get healthy again -Why to find someone who is a strong soundboard during your recovery -How social media can set back your recovery -How Maddy overcame her addiction to working out and the gym -What goals for her body look like now -How to goal-set with a black and white personality -Why people use exercise and diets to try and have control over their lives -Learning to trust and let go of the outcome -What her self-care practice looks like -Why acro-yoga is great for people with control issues. -The health habit she can’t live without -Who she looks up to in business -What Alexis would tell her 20 year old self -What she hopes her 50 year old self tells her Listen to Davida's interview with Katie Dalebout: https://itunes.apple.com/us/podcast/thats-so-maven-by-the-healthy-maven/id1183021461?mt=2&i=1000382040504 Join the Healthy Maven Tribe to ask guests questions and find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe

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Follow Maddy

Blog: https://maddymoon.com

Podcast: https://maddymoon.com/podcasts/

Facebook: https://www.facebook.com/moonfitness

Twitter: https://twitter.com/mindbodymusings

Instagram: https://www.instagram.com/madelynmoon/

73 episodes available. A new episode about every 9 days averaging 60 mins duration .