))
Will Cain gives you his unfiltered take on the biggest stories in the sports world.
Happier: Gretchen Rubin
Manage episode 244488038 series 1204058
By ESPN Radio, ESPN, and Sarah Spain. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Sarah talks with NY Times Best-Selling author Gretchen Rubin about why she decided to research happiness, why rewards are not good for habit changing, the difficulty in manufacturing a lightning bolt habit change, and how your personality affects your ability to change your behavior.
271 episodes
