272: Just Getting Started, Muscle Confusion, Power vs Eccentric Force, Creatine for Golfers and more . . .

The 18STRONG Podcast

This week on the latest Shouts From the Crowd episode with Jeff and Tony, we continue our theme of general golf, sport, and fitness current events by talking about muscle confusion and the idea of changing up your workouts on a regular basis: what are the pros and cons and is it worth it, the USGA’s statement on the distance report and the fallout since, the Premiere Golf League and whether it has any legs, and we return to the topic of arm training for golfers and a workout that Tony proposes which any golfer can add to their workout to give you that extra boost without dedicating a whole workout to arms. [fusebox_track_player url="http://traffic.libsyn.com/18strong/272_272__Just_Getting_Started_Muscle_Confusion_Power_vs_Eccentric_Force_Creatine_for_Golfers_and_more_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]