Manage episode 266082769 series 2508130
Is your relationship with alcohol a positive or negative one? Do you use alcohol to cope with hard issues in your life only to wake up in the morning with more anxiety? Our guest today, Rachel Hart, helps women who want to take a break from drinking so that they can reexamine their relationship with alcohol and change the habit. She explains how our relationship with alcohol can really affect us. She also gives us proven facts about why we should be avoiding alcohol during this national pandemic. This episode is not to make you feel guilty it is to help you be honest with yourself. It is to help you decide if you are in a healthy relationship, if you need to take a break or if you need to break up altogether with alcohol.
SHOW NOTES (https://jenniferfordberry.com/episode65/)