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Ep 19 - Training the most important muscle in your body…YOUR MIND!
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Episode 19 - The 3 Dumbbells is now live!!! Hope you all had a spooky Halloween and overcame some of your fears ????? This week is all about Mental Strength and resilience All three of us Dumbbells have been through some tough times and have had to dig deep, find that inner strength and overcome the hurdles that are in our way... Mat has had to endure being ginger and having the skin tone of a ghost that’s feeling faint... Seb has had to put up with having a honker that competes with that of an elephant who’s told quite a few lies... And Fred has succumbed to quite frankly horrific bullying from his peers about having the worlds smallest calfs. I’d call them more ‘cow embryos’ than calfs... We have all been through mental pain, BUT it is how you overcome these situations that makes you into who you are today. We discuss all this and more in this stonker of an episode. If you are someone who lacks motivation, lacks drive, lacks the ability to just say “fuck it, I’m gunna do it” then this is an episode for you! ENJOY!!! http://www.cosmopolitan.com/style-beauty/beauty/a13126202/glitter-art-stretch-marks-sara-shakeel/
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