Manage episode 195543967 series 1095009
In episode 9 I touch on the hot topic that is structure or flexibility. We go through why structure is key especially for a beginner/low level intermediate client and how flexibility could be for the high end intermediate /advanced client. Just remember as explained in the podcast other things need to be taken into account such as- time frame, start position, goal etc. To contact me and speak more then just head over to my social media pages Facebook- JM15 Fitness Instagram- @jm15fitness
35 episodes available. A new episode about every 8 days averaging 19 mins duration .