Incredible Weight Loss + Healthy Habits with Elizabeth Benton


Manage episode 262233567 series 2110101
By Jeff Sanders. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Episode Show Notes


Learn More About the Show

The 5 AM Miracle Podcast


Free Productivity Resources

Join The 5 AM Club!


The 5 AM Miracle Book

Audiobook, Paperback, and Kindle


Connect on Social Media

Facebook GroupInstagramTwitterLinkedIn


Episode Summary

Are you ready for a total body (or whole life) transformation?

In this week’s episode of The 5 AM Miracle Podcast I speak with Elizabeth Benton, host of the Primal Potential Podcast, about her massive weight loss (more than 150 pounds!) and her new set of healthy habits that keeps her fit and happy.


Resources Mentioned in this Episode

  1. [4-week trial + free postage + digital scale –> claim by clicking on microphone on top menu bar of website and enter code 5AM]
  2. The 5 AM Miracle Audiobook [Read by Jeff Sanders]
  3. Focus@Will [Start your 2-week free trial]
  4. Primal Potential [Elizabeth’s website]
  5. Primal Potential Podcast [Hosted by Elizabeth Benton]
  6. No Ego [Book by Cy Wakeman]


Elizabeth Benton

Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure.

Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur.

Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives.

645 episodes