Probiotics and Plant-Based Fitness with Brendan Brazier and Mark McTavish


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Episode Summary

The Core of Your Best Health is Likely in Your Gut

I have been a vegan for over 10 years, yet I have never truly prioritized gut health in an intentional way.

Feeling your best is usually about energy and immunity, two things that are significantly enhanced by probiotics, a stellar plant-based diet, and a fit lifestyle.

In this week’s episode of The 5 AM Miracle Podcast I speak with Pulp Culture founders Brendan Brazier and Mark McTavish about how you can enhance your diet and fitness in ways you likely never would have imagined.

Resources Mentioned in this Episode

  1. Calm [Free month of your first year]
  2. UCAN [Save 20% with code MIRACLE]
  3. Swanson Vitamins [Get 20% off and free shipping on orders $50+ with code HEALTHY20]
  4. Right Side Up [Free week of service after your first quarter of engagement]
  5. BetterHelp [Get 10% off your first month with code 5AM]
  6. Pulp Culture [Naturally fermented alcoholic beverage]
  7. 101 Cider House [Naturally fermented alcoholic cider]


Brendan Brazier, a devout vegan since the age of 14, is the formulator and cofounder of Vega (an industry leader in plant based nutrition). He is also the bestselling author of the Thrive book series, as well as Editor-in-Chief of Alive Magazine. As a former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon champion, Brendan is regarded as one of the world’s leading authorities on plant-based performance nutrition.

Mark McTavish followed his passion and built a successful career in the commercial fitness business. With a focus on product design and brand development, Mark spent nearly a decade working with fitness professionals across North America. Mark’s career path came full circle when he realized his dream to craft the healthiest alcoholic beverages on the planet; a convergence of two industries that had previously seemed to be an impossible pairing.

678 episodes