The Life-Changing Power of Sacred Rest with Dr. Saundra Dalton-Smith


Manage episode 252973812 series 2110101
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Episode Summary

How rested are you? If you’re like most high achievers, you may feel that rest is a simply a luxury reserved for someone else.

In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Saundra Dalton-Smith, author of Sacred Rest, about how we can get the rest we need, and choose our best life.


Resources Mentioned in this Episode

  1. Hydrant [Get 25% off your first order with promo code 5AM]
  2. LinkedIn Learning [Sign up for a demo today]
  3. Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll]
  4. The Rockin’ Productivity Academy [Get 25% off with code 5AM25G0]
  5. [Her Website]
  6. Rest Quiz [Take Dr. Dalton-Smith’s quiz to check your rest score]
  7. The Real Reason Why we are Tired and What to do About it [TEDx talk by Dr. Dalton-Smith]
  8. I Choose My Best Life [Dr. Dalton-Smith’s website]
  9. Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity [Book by Dr. Dalton-Smith]


Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician.

Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life.

She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at

631 episodes