7 Minute Workout | The best 7 minutes of your day

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Manage episode 125724998 series 170219
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This is a 7 minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes). The entire sequence of 12 exercises can be repeated two or three times if desired. The order of the exercises is: Jumping jacks, Wall sits, Push-ups, Abdominal crunches, Step-ups onto a chair, Squats, Triceps dips on a chair, Planks, High knees/running in place, Lunges, Push-ups and rotations, Side planks.

Resources mentioned in episode:

EOFire.com

EOFire.com/workout

TheFreedomJournal.com

2 episodes available. A new episode about every 0 hours averaging 9 mins duration .