Ep 187: Blood Flow Restriction Training, Estimating vs. Tracking Macros, and Building a Killer Mindset
Manage episode 223323799 series 1459650
In this episode, I answer questions from my Instagram.
Questions on the show:
1. Have you ever implemented Blood Flow Restriction Training?
2. Is training using percentages more optimal than using the RPE scale?
3. Do you have a favorite quote? And if so, what is it?
4. What are your thoughts on estimating macros instead of always tracking them?
5. When should a coach start charging for their services?
6. Is there a question you wished people asked you, but they don't?
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225 episodes available. A new episode about every 0 hours averaging 79 mins duration .