Ep 187: Blood Flow Restriction Training, Estimating vs. Tracking Macros, and Building a Killer Mindset


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In this episode, I answer questions from my Instagram.

Questions on the show:

1. Have you ever implemented Blood Flow Restriction Training?

2. Is training using percentages more optimal than using the RPE scale?

3. Do you have a favorite quote? And if so, what is it?

4. What are your thoughts on estimating macros instead of always tracking them?

5. When should a coach start charging for their services?

6. Is there a question you wished people asked you, but they don't?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:


Instagram: @huntfitness

YouTube: @HuntFitnessTV

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225 episodes available. A new episode about every 0 hours averaging 79 mins duration .