Ep 188: My Thoughts on Tempo Training for Hypertrophy, How to Create Your Own Program, Goal Setting, and more!


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By Kyle Hunt. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I answer questions from my Instagram account.

Hire Me as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1- What is your take on tempo lifting for hypertrophy? Beneficial or a waste of time?

2- How do I set up a workout plan for myself?

3- If you overeat one day, maybe for the holidays or a special occasion, should you make up for it by reducing calories on another day?

4- Hey Kyle, what are your goals for 2019?

5- What was your most memorable Christmas gift of all time?

Connect with Kyle:


Instagram: @huntfitness

YouTube: @HuntFitnessTV

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DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

235 episodes