Ep 188: My Thoughts on Tempo Training for Hypertrophy, How to Create Your Own Program, Goal Setting, and more!
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In this episode, I answer questions from my Instagram account.
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Questions on the show:
1- What is your take on tempo lifting for hypertrophy? Beneficial or a waste of time?
2- How do I set up a workout plan for myself?
3- If you overeat one day, maybe for the holidays or a special occasion, should you make up for it by reducing calories on another day?
4- Hey Kyle, what are your goals for 2019?
5- What was your most memorable Christmas gift of all time?
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