Ep 204: Q&A on Implementing Refeeds, Concurrent Periodization, Active Recovery, and more!


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In this episode, I answer questions from my Instagram @huntfitness.

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Questions on the show:

1. What are some good examples of active recovery workouts?

2. How can you utilize concurrent periodization with a bro split?

3. Is everyone automatically stronger low bar squatting or are some people stronger high bar? What are some ways to get stronger high bar squatting?

4. How do you implement refeed days?

5. What are your thoughts on "greasing the groove" to bring up a lagging lift?

6. Are cutting/bulking phases bs?

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Connect with Kyle:


Instagram: @huntfitness

YouTube: @HuntFitnessTV

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224 episodes available. A new episode about every 5 days averaging 78 mins duration .