Ep 219: How Sly Stallone Trained for Rocky and Rambo


Manage episode 237075327 series 1459650
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode, I go over Sylvester Stallone's book Sly Moves - My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream.

"Through the Years, as I changed my body for the various roles and pushed myself toward more demanding physical challenges I gained knowledge that was hard earned, especially since there were no guidelines for my particular path in life. Nobody ever handed me a book on how to develop Rocky's abs, Rambo's back, or Cliffhanger legs. Or for gaining and losing 40 pounds, as I did for Copland. It was all a giant experiment and I was the guinea pig." Sit back, relax, and enjoy!

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230 episodes available. A new episode about every 5 days averaging 79 mins duration .