Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Is strength training a lazy approach to fitness? Josh Clay
Manage episode 403064600 series 1427162
Content provided by Active Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Josh Clay is an accomplished, professional, fitness coach.
He spent time building program design for Tonal, building athletes at UCLA, crushing for Equinox, and now he's going the entrepreneur route in Manhattan.
Today we discuss the entrepreneurial journey, and Josh's take on strength and conditioning.
@joshualeeclay
553 episodes
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Manage episode 403064600 series 1427162
Content provided by Active Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Josh Clay is an accomplished, professional, fitness coach.
He spent time building program design for Tonal, building athletes at UCLA, crushing for Equinox, and now he's going the entrepreneur route in Manhattan.
Today we discuss the entrepreneurial journey, and Josh's take on strength and conditioning.
@joshualeeclay
553 episodes
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Similar to The Active Life Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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continue reading
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