Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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When people pay you compliments, ask them "why"?
Manage episode 389611275 series 1427162
Content provided by Active Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's hard to take compliments. Not only do we need to take them more often, we need to dig for more from people to learn why they gave them to us in the first place.
If this already feels uncomfortable, go ahead and buckle up before you push play.
Below is the post I talk about in the episode:
https://www.instagram.com/reel/C0tzPbvAx-V/?igshid=ODhhZWM5NmIwOQ==
553 episodes
Share
Manage episode 389611275 series 1427162
Content provided by Active Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's hard to take compliments. Not only do we need to take them more often, we need to dig for more from people to learn why they gave them to us in the first place.
If this already feels uncomfortable, go ahead and buckle up before you push play.
Below is the post I talk about in the episode:
https://www.instagram.com/reel/C0tzPbvAx-V/?igshid=ODhhZWM5NmIwOQ==
553 episodes
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Similar to The Active Life Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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continue reading
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continue reading
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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