Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Content provided by Michelle Chalfant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Chalfant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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261: How to Receive a Boundary from Your Adult Chair
Manage episode 291784322 series 2468184
Content provided by Michelle Chalfant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Chalfant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We talk a lot about how to set boundaries in The Adult Chair®, but sometimes we forget that we are human and sometimes we cross others’ boundaries. The other side of mastering boundaries is learning how to humbly and gracefully receive a boundary when the tables are turned and we’re the ones being asked to shift our behavior or approach.
It’s very easy to perceive boundaries as criticism and go on the defensive, but receiving a boundary is an opportunity to understand someone better and deepen our relationships. When we show up with presence, pay attention to our triggers and respond with grace, we grow as a person and show up in a more intentional and loving way with the people around us.
In this episode, we’re looking at the other side of boundaries, and I’m walking you through simple steps for how to receive a boundary well and what not to do when approached with a boundary (plus, how to recover the conversation if you do find yourself getting defensive...it happens to all of us!).
Listen to discover:
- Practical steps for receiving a boundary with grace
- Tips for recentering when triggered
- How to respond kindly and respectfully
- What not to do when someone sets a boundary with you
- How to spot (and get out of) an Adolescent reaction
If someone comes to you with a boundary, try to think of it as them sharing with you instead of drawing a line in the sand or putting up a wall. Sharing comes from a place of vulnerability and wanting connection, and it’s an honor when someone feels safe enough to share with us...even if it feels a little hard to hear sometimes.
It takes practice to receive a boundary with grace, but when you own your stuff, you will find you have healthier relationships all around.
“Give them that space to share whatever it is they need to share.” - Michelle Chalfant
“Get in your Adult and remind yourself, ‘It’s not about me.’” - Michelle Chalfant
“You want to make sure the person that’s sharing their boundary with you feels seen and heard.” - Michelle Chalfant
Resources
The Adult Chair® Membership (May Theme: “I Own.”)
https://theadultchair.com/membership/
TAC Circles®
https://theadultchair.com/taccircles/
P&G Hair Food
Or find at Bed Bath & Beyond, Amazon, Target or Walmart
More Adult Chair
The Adult Chair® Website
The Adult Chair® Membership
https://theadultchair.com/membership/
The Adult Chair® Workshop
https://theadultchair.com/events/
The Adult Chair® Coaching Certification
https://theadultchair.com/certification-program/
TAC Circles®
https://theadultchair.com/taccircles/
Stay Connected
Instagram: https://www.instagram.com/michelle.chalfant
Facebook: https://www.facebook.com/MichelleChalfantFanPage/
The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/
YouTube: https://www.youtube.com/c/Michellechalfant
***
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
439 episodes
Share
Manage episode 291784322 series 2468184
Content provided by Michelle Chalfant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Chalfant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We talk a lot about how to set boundaries in The Adult Chair®, but sometimes we forget that we are human and sometimes we cross others’ boundaries. The other side of mastering boundaries is learning how to humbly and gracefully receive a boundary when the tables are turned and we’re the ones being asked to shift our behavior or approach.
It’s very easy to perceive boundaries as criticism and go on the defensive, but receiving a boundary is an opportunity to understand someone better and deepen our relationships. When we show up with presence, pay attention to our triggers and respond with grace, we grow as a person and show up in a more intentional and loving way with the people around us.
In this episode, we’re looking at the other side of boundaries, and I’m walking you through simple steps for how to receive a boundary well and what not to do when approached with a boundary (plus, how to recover the conversation if you do find yourself getting defensive...it happens to all of us!).
Listen to discover:
- Practical steps for receiving a boundary with grace
- Tips for recentering when triggered
- How to respond kindly and respectfully
- What not to do when someone sets a boundary with you
- How to spot (and get out of) an Adolescent reaction
If someone comes to you with a boundary, try to think of it as them sharing with you instead of drawing a line in the sand or putting up a wall. Sharing comes from a place of vulnerability and wanting connection, and it’s an honor when someone feels safe enough to share with us...even if it feels a little hard to hear sometimes.
It takes practice to receive a boundary with grace, but when you own your stuff, you will find you have healthier relationships all around.
“Give them that space to share whatever it is they need to share.” - Michelle Chalfant
“Get in your Adult and remind yourself, ‘It’s not about me.’” - Michelle Chalfant
“You want to make sure the person that’s sharing their boundary with you feels seen and heard.” - Michelle Chalfant
Resources
The Adult Chair® Membership (May Theme: “I Own.”)
https://theadultchair.com/membership/
TAC Circles®
https://theadultchair.com/taccircles/
P&G Hair Food
Or find at Bed Bath & Beyond, Amazon, Target or Walmart
More Adult Chair
The Adult Chair® Website
The Adult Chair® Membership
https://theadultchair.com/membership/
The Adult Chair® Workshop
https://theadultchair.com/events/
The Adult Chair® Coaching Certification
https://theadultchair.com/certification-program/
TAC Circles®
https://theadultchair.com/taccircles/
Stay Connected
Instagram: https://www.instagram.com/michelle.chalfant
Facebook: https://www.facebook.com/MichelleChalfantFanPage/
The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/
YouTube: https://www.youtube.com/c/Michellechalfant
***
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
439 episodes
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Similar to The Adult Chair
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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