#74 - How To Have Deeper, Fulfilling, and Longer Lasting Relationships w/ Dr. Megan Kaden


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Dr. Megan Kaden is a licensed clinical psychologist who specializes in couples and individuals working on their relationships. She's also developed a digital course, with yours truly, called The Art and Science of Connection. This episode is so exciting to me because we discuss elements of neurobiology, causes for relationship failures (with others or yourself), how our system handles emotions, and so much more. This is a MUST listen for anyone who wants to be more connected in their day to day interactions with friends, clients, co-workers, family, and most importantly - yourself.

Show Notes:

  • (9:08) - Accelerated Experiential Dynamic Psychotherapy
  • (13:45) - Creating neural connections
  • (19:58) - Verbalizing thoughts
  • (24:18) - Creating a space for sharing
  • (30:10) - Causes of relationship failures
  • (31:36) - Burying emotions
  • (33:10) - Feeling all of your feelings
  • (34:25) - Emotional regulation
  • (35:55) - Explicitly sharing
  • (38:50) - Labeling emotions
  • (40:53) - Patterns developed in the 0-5 year old range
  • (43:58) - Silence

Resources we may have talked about:

How you can connect with Megan:

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If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

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