Ep. 84: Stephanie Harris - How Death Expands Us

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This is a wonderful conversation under the banner of “resilience”. My guest is Stephanie Harris. Stephanie is an author and a self growth and progress coach. She is a South African based in New Zealand and specialises in supporting those experiencing grief – that could be grief caused by the death of a loved one, friend or pet – but it also could be caused by a major setback.

Stephanie book Death Expands Us is based on her personal experience dealing with the sudden loss of her brother. She wrote the book she wished she had when she was going through that loss. Losses and setbacks will happen at various points in our lives and yet, we are often not taught the valuable life skills associated with dealing with them. This is where Stephanie’s work comes in.

As you will also hear from Stephanie, a loss could come from not only a death, but also the end of a relationship, the loss of a job, or many other things. We talk about all of that, as well as the way in which our minds and bodies interact under these circumstances in a very honest and valuable conversation.

Show notes:

Stephanie’s website

Stephanie’s book Death Expands Us

Stephanie on Twitthttps://stephanieharriscoaching.com/er

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99 episodes available. A new episode about every 10 days averaging 74 mins duration .