I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Concurrent Training and Metabolic Adaptations with Dr Andy Galpin
Archived series ("Inactive feed" status)
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This feed was archived on August 22, 2019 01:59 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 204868427 series 2172452
Content provided by Jason Phillips, Jason Phillips | Founder of iN3 Nutrition, and Nutritional Coaching Institut. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Phillips, Jason Phillips | Founder of iN3 Nutrition, and Nutritional Coaching Institut or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today’s episode, Dr. Andy Galpin joins Jason on the AlliN3 podcast. They discuss everything from weight-cutting protocols for UFC fighters to how you should be running a CrossFit gym for the general population. Dr. Galpin also goes into depth on concurrent training and metabolic adaptations. Also, if you have been thinking about combining Keto and CrossFit, this episode is for you.
“Just because something hasn’t been studied yet, does not mean it’s not true or it doesn’t work. It just hasn't been studied.”-Dr. Andy Galpin
Subscribe to iTunes!
Love the podcast? Leave a review on iTunes!
What do you want to hear from the AlliN3 Podcast?
Key Highlights: ?Discover what research is saying about concurrent training?Find out what CrossFitters need to be doing to maximize recovery?Get Dr. Galpin’s view on metabolic adaptations
Time Stamps:5:16 Dr. Galpin current lab studies
8:55 Practical application vs science which comes first?
12:00 Dr. Galpin explains concurrent training
23:25 CrossFit for the general population
30:01 What CrossFitters need to be doing to maximize recovery
31:58 Dr. Galpin’s view on metabolic adaptations
39:09 Is Keto and CrossFit a good idea?
46:47 Should UFC stop weight cutting?
50:13 What you need to go all in on, Dr. Galpin’s response
Resources:
People Mentioned:
Connect with Dr. Andy Galpin
Connect with Jason:
72 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on August 22, 2019 01:59 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 204868427 series 2172452
Content provided by Jason Phillips, Jason Phillips | Founder of iN3 Nutrition, and Nutritional Coaching Institut. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Phillips, Jason Phillips | Founder of iN3 Nutrition, and Nutritional Coaching Institut or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today’s episode, Dr. Andy Galpin joins Jason on the AlliN3 podcast. They discuss everything from weight-cutting protocols for UFC fighters to how you should be running a CrossFit gym for the general population. Dr. Galpin also goes into depth on concurrent training and metabolic adaptations. Also, if you have been thinking about combining Keto and CrossFit, this episode is for you.
“Just because something hasn’t been studied yet, does not mean it’s not true or it doesn’t work. It just hasn't been studied.”-Dr. Andy Galpin
Subscribe to iTunes!
Love the podcast? Leave a review on iTunes!
What do you want to hear from the AlliN3 Podcast?
Key Highlights: ?Discover what research is saying about concurrent training?Find out what CrossFitters need to be doing to maximize recovery?Get Dr. Galpin’s view on metabolic adaptations
Time Stamps:5:16 Dr. Galpin current lab studies
8:55 Practical application vs science which comes first?
12:00 Dr. Galpin explains concurrent training
23:25 CrossFit for the general population
30:01 What CrossFitters need to be doing to maximize recovery
31:58 Dr. Galpin’s view on metabolic adaptations
39:09 Is Keto and CrossFit a good idea?
46:47 Should UFC stop weight cutting?
50:13 What you need to go all in on, Dr. Galpin’s response
Resources:
People Mentioned:
Connect with Dr. Andy Galpin
Connect with Jason:
72 episodes
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Similar to The ALLiN³ Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
home of correct opinions
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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Go offline with the Player FM app!
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