Manage episode 244621382 series 1302663
Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon. The New York Times, Good Morning America, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, and busy parents.
The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. Its benefits include decreased stress, deeper sleep, improved immune function, and extraordinary performance.
Robyn interviews Emily to chat all things about being an Alpha Female and meditation.
Check out https://robynbaldwin.com/podcast for more.