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33. Embracing Weight Neutrality
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In this episode of The Anti Diet Life podcast, host Leah Hortin dives into the concept of weight neutrality. Leah explains what weight neutrality is and why it's crucial for promoting holistic health and well-being. She discusses the mental, emotional, and societal benefits of focusing on health beyond the scale. Leah normalizes the challenges of adopting a weight-neutral mindset. Leah also offers practical tips for shifting to a weight-neutral approach. Tune in to learn how embracing weight neutrality can help you break free from diet culture, develop a healthier relationship with your body, and improve your self-esteem. Remember, your worth isn't measured in pounds or kilograms—it's time to throw away those scales!
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