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Ep 28: Adopting a Sober Lifestyle (ft. Mariah Archer, alcohol-free strength coach)
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Whether you are looking to ditch alcohol completely, simply cut back a bit, or you're curious enough to hear about someone's perspective on going sober, this is a must-listen to episode! Mariah joined me to get vulnerable AF about the multiple rock bottoms she hit as well as multiple attempts to curb her drinking and how she finally found a sober-lifestyle. She also shares her tips for navigating mocktails, balancing relationships with those who still drink, making friends, and filling your time with alcohol-free activities.
If you or a loved one is suffering from alcohol addiction call SAMHSA’s National Helpline at 1-800-662-4357 or search SAMHSA's Behavioral Health Treatment Services Locator.
Connect with Coach Mariah
@fitwith.mariah
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