))
Ep. 34: Optimizing Your Protein Intake
Manage episode 430842577 series 3588852
Content provided by Coach Diana Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Diana Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Word on the street is you gotta eat protein to build muscle and support a healthy and happy body. Got it... but how do you actually go about increasing your protein intake and ensuring you're giving your body what it needs? In this episode, I cover:
- How much protein you need and how to estimate your daily intake through hand portions
- Which kind of foods are best for filling up your protein requirements and which kind should be used more minimally
- How to increase your protein intake, even if you're feeling really full
- The 411 on protein powders including whey, casein, plant-based, and collagen
If you're looking for more help on increasing your protein intake, check out my free guide Power Up Your Protein
DOWNLOAD HERE: Rebrand.ly/protein-power
Connect with Coach Diana Leigh
Instagram, Threads, and TikTok @coachdianaleigh
Email coachdianaleigh@gmail.com
68 episodes
Share
