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Ep. 59: A Deep Dive into Gut Health Fundamentals
Manage episode 430842552 series 3588852
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We tackle the buzzword of the moment: gut health.
With conflicting advice flooding social media platforms, it's crucial to distinguish between fact and fad. Join Coach Diana Leigh as she unpacks the truth about gut health and offers actionable insights to kickstart your journey towards optimal gut function.
Coach Diana begins by exploring common symptoms of gut dysfunction, shedding light on subtle signs that may indicate underlying issues. From bloating to irregular bowel movements, she provides clarity on what constitutes normal versus dysfunctional gut health.
Moving beyond symptom recognition, Coach Diana delves into foundational strategies for improving gut health. She emphasizes the importance of mindful eating, food quality, hydration, movement, sleep, and stress management in nurturing a healthy gut microbiome.
But what if the basics aren't enough? Coach Diana discusses more intensive interventions for complex gut health cases, including elimination diets and supplementation protocols. With personalized guidance and evidence-based recommendations, she empowers listeners to take control of their gut health journey.
In a candid reflection, Coach Diana shares her personal evolution from advocating for food freedom to embracing functional nutrition principles.
For support with your gut health or other health goals:
Learn more about 1:1 coaching: https://www.coachdianaleigh.com/1-1-coaching
Apply for 1:1 coaching: https://rebrand.ly/applycoachd
Connect with Coach Diana
Instagram and TikTok @coachdianaleigh
Email coachdianaleigh@gmail.com
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