Ep. 61: Mastering Weekend Nutrition For Increased Consistency

The Anti-Macro Podcast

In this episode, Diana dives into how your weekends can significantly impact your health journey and the results you achieve. While weekdays often follow a structured and regimented routine, weekends tend to be more relaxed and spontaneous, leading to different eating and activity patterns. Diana explores how these weekend habits might be sabotaging your progress and offers practical tips to help you enjoy your weekends without compromising your health goals.

Expect to learn about the stark contrast between weekday and weekend routines and how this can lead to extreme calorie swings that negate your weekday efforts. Diana discusses the common pitfalls of weekend nutrition, such as the tendency to binge after a restrictive week, the frequency of eating out, and the consumption of higher-calorie foods.

Diana shares strategies to create more consistency in your nutrition. These include planning and prepping meals for the weekend, starting your days with a protein-rich breakfast, and being mindful of your macronutrient balance even when dining out. Practical tips like making small, healthier swaps when eating out and practicing mindful eating will help you avoid overeating and maintain your progress.

Additionally, Diana guides you through reflecting on your weekend behaviors to identify and address the areas that might be holding you back. By tracking your weekend eating habits and making incremental changes, you can improve your consistency and achieve better health results.

Coaching Opportunity: Ready to get serious about your nutrition, fitness, habits, and behaviors? Check out Diana's 1:1 coaching for personalized guidance and accountability to help you achieve your healthiest, happiest, and most energetic self. www.coachdianaleigh.com/1-1-coaching

Connect with Diana:

• Instagram, Threads, TikTok: @coachdianaleigh
• Meal Prep Monday Newsletter: https://coachdianaleigh.myflodesk.com/mealprepmonday