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Ep. 65 - The Dining Dilemma: How to Eat Out and Still Crush Your Health Goals
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What You’ll Learn in This Episode:
Navigating the Menu: Learn how to plan ahead and make mindful choices when eating out. Discover tips for balancing indulgence with health goals and how to approach different dining scenarios.
Prepping for Success: Find out why planning your meal and staying nourished before dining out can help you avoid overindulgence and maintain control.
Portion Control: Get practical advice on how to manage portions, from handling restaurant servings to dealing with the “finish your plate” mentality.
Making Smart Choices: Hear strategies for making small improvements in your meal choices, such as opting for grilled instead of fried and adding veggies to balance your plate.
Handling Social Situations: Learn how to advocate for yourself in shared dining experiences and handle predetermined menus at social events without compromising your health.
Mindset Shifts: Discover how shifting your mindset from “all-or-nothing” to “how can I make this just a little better” can help you enjoy dining out while staying aligned with your health goals.
Tune In To Discover:
How to plan and prepare for dining out to stay on track with your goals.
Strategies for portion control and making smarter food choices.
Tips for handling social dining situations and overcoming the “cheat meal” mindset.
Links & Resources Mentioned:
Coach Diana Leigh’s 1:1 Coaching Program
Free Guide: Meal Planning and Prepping
Connect with Coach Diana
Instagram, Threads, TikTok @coachdianaleigh
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