492: Laughter to Help Ease Your Anxiety


Manage episode 229671387 series 60582
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In today's episode, Gina shares her knowledge and wisdom of laughter. Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety. Gina shares a number of these physical and psychological benefits of laughter, as well as how to bring more laughter into your life.

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What is anxiety?


Laughter is carbonated holiness. -Anne Lamott

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