492: Laughter to Help Ease Your Anxiety

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In today's episode, Gina shares her knowledge and wisdom of laughter. Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety. Gina shares a number of these physical and psychological benefits of laughter, as well as how to bring more laughter into your life.

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What is anxiety?

Quote:

Laughter is carbonated holiness. -Anne Lamott

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