536: Sleep And Meditation As Brain Cleansing


Manage episode 240251580 series 60582
By Gina Ryan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins. Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintaining healthy brain function. This system can also be activated during mediation and deep body work.

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Glymphatic System Dr. Mauro Zappaterra https://www.holdingspace.com/news/2018/7/19/the-brains-glymphatic-system

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True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. -William Penn

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