547: Finding Our Way Back To Peace And Calm Through Meditation


Manage episode 243207272 series 60582
By Gina Ryan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety. Gina emphasizes that meditation is a long-term wellness practice and not a quick fix. Gina points listeners to the body-scan meditation as a place to start.

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BodyScan Link https://www.theanxietycoachespodcast.com/body-scan

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The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one. -Christopher Bennett

565 episodes