625: Move Over Anxiety Gratitude Is Moving In

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By Gina Ryan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
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In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety. The virtues of gratitude are thoroughly articulated and a persuasive argument is made for integrating gratitude into one's own outlook for improved happiness and well being. Anxiety cannot thrive in the grateful mind.

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What is anxiety?

Quote:

Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. -A.A. Milne, Winnie-the-Pooh

636 episodes