TAP 237 - People Are Doing The Best They Can

The Anxiety Podcast

Summary:

In this episode I talk about how people are doing the best they can. How we should go into interactions realizing we don't ever know the full story, and therefore shouldn't assume. I also go into how we can apply this thought process to friends, family, co-workers and even ourselves.

In this episode you will learn:

• We often set expectations too high
• How we can be compassionate and not judge
• I discuss how road rage is often a good example of this
• Doing this can take the pressure off
• Even with family and friends we don't know what's REALLY going on
• Tim talks about how just because we can't see it doesn't mean people aren't struggling
• Fear & Anger are often forms of self preservation
• We are often striving for perfection which isn't possible

Links:

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