Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Drew Linsalata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drew Linsalata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP 217 - Anxiety And Recovery Frequently Asked Questions - Part 2
Manage episode 335667767 series 3004880
Content provided by Drew Linsalata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drew Linsalata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we have ten more of the most commonly asked questions about anxiety and recovery. Tune in as we tackle the following questions and issues:
- Is recovery possible even if I've suffered for many years?
- What if I don't have panic attacks and just feel anxious all day?
- How can I drive during a panic attack? Its not safe
- What if I have a real medical condition?
- How do you accept anxiety or surrender to it?
- What exposures can I do to get ready for ....?
- Does this method work if I have trauma?
- I'm accepting! Why am I still anxious?!?!
- I'm doing exposures and doing things but it's not working! Why?
- How do I deal with a setback?
If you have not listened to part 1 of the frequently asked questions series in episode 216, check that one out too!
For full show notes on this episode:
---
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
294 episodes
EP 217 - Anxiety And Recovery Frequently Asked Questions - Part 2
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
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Manage episode 335667767 series 3004880
Content provided by Drew Linsalata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drew Linsalata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we have ten more of the most commonly asked questions about anxiety and recovery. Tune in as we tackle the following questions and issues:
- Is recovery possible even if I've suffered for many years?
- What if I don't have panic attacks and just feel anxious all day?
- How can I drive during a panic attack? Its not safe
- What if I have a real medical condition?
- How do you accept anxiety or surrender to it?
- What exposures can I do to get ready for ....?
- Does this method work if I have trauma?
- I'm accepting! Why am I still anxious?!?!
- I'm doing exposures and doing things but it's not working! Why?
- How do I deal with a setback?
If you have not listened to part 1 of the frequently asked questions series in episode 216, check that one out too!
For full show notes on this episode:
---
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
294 episodes
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Similar to The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
True Crime Brewery is the true crime podcast that brings you deeply inside of a crime and its investigation. Hosts Jill and her retired pediatrician husband, Dick, use their medical knowledge and life experiences to share the stories behind some of the most compelling crimes from all over the world. And, just for fun, Dick uses his secondary expertise as a craft beer lover to review the best beers from the regions where each crime occurred. Meet this true crime obsessed couple at the quiet e ...
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continue reading
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continue reading
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