#32 Caution: Don't Start a Diet

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By The Appetite and Opal: Food+Body Wisdom. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Holiday festivities, time with family, and a change in routine often inspire a diet or “lifestyle change” immediately following. May we suggest that you consider NOT starting a diet this new year? In this episode, Opal's Nutrition Director Julie Church, RDN and host Carter Umhau, LMHC discuss the negative physical and psychological ramifications of diet-mentality, how the diet industry has been rebranded as "wellness," and why eating a lot of the foods you like doesn't make you "bad."

Opal: Food + Body Wisdom:www.opalfoodandbody.com

'White People Food' is Creating an Unattainable Picture of Healthby Kirsten Aiken: https://www.huffpost.com/entry/white-people-food_n_5b75c270e4b0df9b093dadbb

12 Reasons to Ditch the Diet Mentality by Christine Byrne

https://www.huffpost.com/entry/reasons-to-ditch-diet-mentalit_n_5c19594ee4b0432554c518f3

The Dangers of Dieting and "Clean" Eating:

https://www.nationaleatingdisorders.org/dangers-dieting-clean-eating

68 episodes