#18: Emotion and Learning: The Self-Inquiry Process in Radically Open DBT

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By The Appetite and Opal: Food+Body Wisdom. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Would you engage yourself differently if you assumed that all the emotions you experienced had something to teach you? Today, Opal: Food+Body Wisdom’s Lexi Giblin, PhD, CEDS, and Carter Umhau, MA, LMHCA explore the process of “self-inquiry”--a key tool in Radically Open DBT. Self-inquiry is all about seeking growth rather than trying to fix one’s shortcomings. In this episode, Lexi will lean into the strength of her own vulnerability in order to model the process of self-inquiry in action!

Links and Resources:

The Appetite Episode #02: Introduction to RO DBT https://www.opalfoodandbody.com/blog/appetite-episode-02-introduction-radically-open-dbt/

Radically Open DBT NorthWest Team http://www.rodbtnorthwest.com/

http://www.radicallyopen.net/

Connect with us: theappetite@opalfoodandbody.com www.OpalFoodandBody.com www.facebook.com/Opalfoodandbodywisdom/ www.twitter.com/opalfoodandbody

68 episodes