#31 Self-Punishment + Self-Forgiveness

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It’s possible that the punishment you inflict on yourself may be preventing you from healthy, happy relationships. In this episode Opal Co-Founder Dr. Lexi Giblin explores why self-punishment can actually be selfish. Plus, Lexi and host Carter Umhau, LMHC offer an alternative—self-forgiveness—which may bring you closer to those around you.

57 episodes available. A new episode about every 10 days averaging 34 mins duration .