#39 Hunger + Fullness: The Path to Attuned Eating

35:32
 
Share
 

Manage episode 227723808 series 2459290
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

When you come to terms with the fact that diets just don’t work, what comes next? Listen to your hunger and fullness! In this episode, Opal Co-Founder and Nutrition Director Julie Church, RDN, CEDRD, CD talks with host Carter Umhau, LMHC about what it looks like to eat from a place of attunement, rather than the rules and structures of one diet or another. Julie and Carter will walk through how to identify the cues of hunger and fullness, and how attunement in and of itself can ask you to stay an active participant in your relationship to food.

“Intuitive Eating” Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, FAND.

“Moving Away from Diets” Karen Kratina, PhD, RD,

Hunger Fullness scale

Opal Hunger Fullness Image

56 episodes available. A new episode about every 10 days averaging 35 mins duration .