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#41 Let's Talk About Weight
Manage episode 228717324 series 2459290
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can you really control your weight? Diet culture certainly says you can, but in this episode Opal Co-Founder and Nutrition Director Julie Church, RDN, CD, CEDS sits down with host Carter Umhau, LMHC to challenge this, highlighting the real cost of weight loss. Julie explains “set point theory” as a new way to understand our bodies’ protective responses to weight loss, introducing an element of mystery into what’s often widely categorized as merely an issue of willpower.
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127 episodes
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Manage episode 228717324 series 2459290
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can you really control your weight? Diet culture certainly says you can, but in this episode Opal Co-Founder and Nutrition Director Julie Church, RDN, CD, CEDS sits down with host Carter Umhau, LMHC to challenge this, highlighting the real cost of weight loss. Julie explains “set point theory” as a new way to understand our bodies’ protective responses to weight loss, introducing an element of mystery into what’s often widely categorized as merely an issue of willpower.
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Similar to The Appetite
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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continue reading
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