#44 Debunking Diets: Whole30 and Paleo

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By The Appetite and Opal: Food+Body Wisdom. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The ever-popular Whole30 and Paleo diets are often described as a “lifestyle change” or even a “return to the basics.” Though they’re packaged differently than the diets of yore (like Weight Watchers, Jenny Craig, or Atkins, to name a few), the restrictive mentality and the long term ineffectiveness remains the same as any other diet. In this episode, Opal Dietitian Kelly Finan, MS, RDN talks with host Carter Umhau, LMHC to explain the key principles behind Whole30 and Paleo, and debunk the myths behind their success.

Links: Summary of Whole30 and Paleo, by Kelly Finan, MS, RDN

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