#68 Call to Courage: Conviction and Doubt


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By The Appetite and Opal: Food+Body Wisdom. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What does it take to heal? Obviously there’s a lot to it, but we’d dare to say that COURAGE (in all its forms) is at the heart of it all. Opal Co-Founder and Executive Director Dr. Lexi Giblin PhD, CEDS joins host and therapist Carter Umhau, LMHC to explore the many types of courage and their roles within eating disorder recovery. Lexi and Carter will pull from psychologist Rollo May’s work, which defines courage within four spheres: physical, moral, social, and creative.


Rollo May’s book, The Courage to Create: https://www.amazon.com/Courage-Create-Rollo-May/dp/0393311066/ref=mp_s_a_1_1?keywords=courage+to+create&qid=1569283078&sr=8-1

Jesh de Rox on The Creativity Habit podcast, as Carter mentioned: https://podcasts.apple.com/us/podcast/the-creativity-habit/id1211324060?i=1000434382827

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Thank you to our team...

Daniel Guenther at Jack Straw Cultural Center: http://www.jackstraw.org/

Editing by Hans Anderson: http://www.hfanderson.com/

Music by Aaron Davidson: https://soundcloud.com/diet75/

Host and Producer Carter Umhau: www.carterumhau.com

92 episodes