#70 Change: Why Ambivalence Happens

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By The Appetite and Opal: Food+Body Wisdom. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you ready for a change? We’re exploring what the stages of change are and why acknowledging ambivalence is often the linchpin when it comes to transformation. In a roundtable conversation that touches on self-care, creative habits, routines, and recovery, Opal Co-Founders Dr. Lexi Giblin, PhD, CEDS and Julie Church, RDN, CEDRD-S, CD sit down with host Carter Umhau, LMHC to explore the many things that get in the way of making the changes you desire, and what they’re each doing about it!

Connect with Opal:

www.opalfoodandbody.com

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Instagram: @opalfoodandbody

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Youtube: https://www.youtube.com/user/OpalFoodandBody/videos

Thank you to our team...

Daniel Guenther at Jack Straw Cultural Center: http://www.jackstraw.org/

Editing by Hans Anderson: http://www.hfanderson.com/

Music by Aaron Davidson: https://soundcloud.com/diet75/

Host and Producer Carter Umhau: www.carterumhau.com

94 episodes