Manage episode 244242105 series 2459290
Are you ready for a change? We’re exploring what the stages of change are and why acknowledging ambivalence is often the linchpin when it comes to transformation. In a roundtable conversation that touches on self-care, creative habits, routines, and recovery, Opal Co-Founders Dr. Lexi Giblin, PhD, CEDS and Julie Church, RDN, CEDRD-S, CD sit down with host Carter Umhau, LMHC to explore the many things that get in the way of making the changes you desire, and what they’re each doing about it!
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Thank you to our team...
Daniel Guenther at Jack Straw Cultural Center: http://www.jackstraw.org/
Editing by Hans Anderson: http://www.hfanderson.com/
Music by Aaron Davidson: https://soundcloud.com/diet75/
Host and Producer Carter Umhau: www.carterumhau.com