Manage episode 246316598 series 2459290
How does talk about diets and weight impact you? One of the hardest things about recovery from an eating disorder is holding onto a new awareness of your needs, desires, and thoughts around food while out in the “real world.” This is especially difficult during the holiday season. Dr. Lexi Giblin, PhD, CEDS, Kara Bazzi, LMFT, CEDS, and Julie Church, RDN, CEDRD-S, CD, Co-Founders of Opal: Food + Body Wisdom, brainstorm with host Carter Umhau, LMHC about ways to combat the unnecessary commentary.
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Thank you to our team...
Daniel Guenther at Jack Straw Cultural Center: http://www.jackstraw.org/
Editing by Hans Anderson: http://www.hfanderson.com/
Music by Aaron Davidson: https://soundcloud.com/diet75/
Host and Producer Carter Umhau: www.carterumhau.com